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Our Mission

No matter what your age or current fitness level (from couch potatoes to elite athletes, to seniors who have never worked out before), we can help you achieve and maintain a lifetime of fitness.




As a life-long athlete, staying fit and agile has been second nature to me. 


I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when YOU feel good, you EXCEL IN LIFE.


For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.


I have been a Fitness Coach for 22 years and have been the Managing Owner of Fit For Life Strength and Wellness (formerly 21 Minute Fitness) for 15 + years. Our philosophy here at Fit For Life is to incorporate and activate all the major aspects of physical health. Proper posture and structure, maintain flexibility and of course, gain and maintain strength. 


I believe we learn the most in life from experiences. One of the most important things that I’ve learned is to keep our mental health strong and prioritize our physical health. It’s always worth it to make the time to get your workout in! Our goal at Fit For Life is to provide a place for you to do that.


NFPT - National Federation of Professional Trainers


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